Products to Help Deal with Osgood-Schlatter Disease

Published: 18th February 2011
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Osgood-Schlatter Disease is a disease of the tendons, which tends to affect young athletes before their bodies have fully grown. While the best treatment for those inflicted with Osgood-Sclatter Disease is to rest the area as much as possible, this will often do nothing for the actual pain experienced by sufferers. However, there are a number of products and methods that can help to alleviate this pain and help young athletes get back on their feet again.

* The RICE Method.

In the past those suffering from OSD, were thought to be out of commission for months, even years in some cases. The most common treatment is what most patients and professionals call RICE, what this stands for is Rest-Ice-Compression-Elevation.

It is important to note in that paragraph we stated above; today there are break through processes that can get you back in action in a very short period of time.

First we will take a look at:

* The Strickland Protocol

This method is quickly gaining in popularity. The main focus is to deal directly with the injury using stretching and massage therapy. The protocol was created by Jennie Strickland, a renowned physiotherapist. The idea of the program is to treat not just that particular muscle, but also to aim to heal and correct surrounding tissue, tendons, and ligaments.

The Strickland Protocol teaches you how to exercise, stretch and massage the injury. It is very important that you stick to the plan and follow it on a daily basis. Patients have stated that they felt improvement in as little as 24 hours. Many are back to their usual activity within weeks, not months or years as was common with older treatments.

It is important to also note that among the previous methods that have been utilized in the past, the RICE method in particular is still very popular.


Pretty simple concept here, you limit the use of the affected area.


Cold therapy functions by directly applying ice, or another very cold material, directly over the affected area. Cold therapy functions by decreasing the fluid buildup, or swelling, that often surrounds the tendon that has been damaged. The cold also acts to slow down the bodies' release of chemicals that are causing the pain in the first place. Slowing this release works surprisingly well because, when nerve endings are cooled, they are less capable of transmitting pain to the brain, which means that pain will not be felt as fiercely. Finally, when muscles are cold, their ability to contract is reduced, which causes fewer muscle spasms, which can be quite painful.


There are many different types of knee supports for a wide variety of different functions. Some are to help sufferers of arthritis, and others are to defend high-contact sports players against damage to their knees. For sufferers of Osgood-Schlatter Disease, a knee brace that places direct pressure on the patella is ideal, as this will cause less rubbing against the bone, which is what causes the inflammation. This type of brace is lightweight, and can be found in most sporting equipment stores or given to you by doctors.

While some variety of knee support covers area both above and below the knee, there are multiple variations that will help to prevent pain and further damage from Osgood-Schlatter Disease. One notable type of knee support is a jumpers knee strap, which places pressure only on the patella itself. These are particularly effective because they do not constrain the movement of other parts of the leg, and continue to prove great support. This type of knee support can also be found at sporting goods stores, as well as at a variety of online retailers.


Seems to make sense that if the affected area is sore and swelling that you keep it elevated.

Nonetheless, if you want to be cured in a short time in order to be able to get back to action, adopting The Strickland Protocol seems reasonable.

For The Strickland Protocol to treat

osgood schlatters disease


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